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Guided Mindfulness Walk
Sun, 9th Sep, 2018 at 12:00 pm to 1:00 pm
TWO PLACES REMAINING.
Connect with nature and relax into the moment when you join us for a mindful meander through the tranquil gardens, led by expert Miranda Bevis.
The hour-long Mindfulness Walk will include a short introduction to mindfulness, a walk through the gardens and some gentle mindful movement techniques.
Experience the late summer gardens with a fresh perspective, focusing on what you can see, smell, touch and hear.
The walk is free to attend but places are limited, so booking is recommended.
Meet at the top of the Daisy Steps at midday.